A man who gives way to his passions is like a man who is shot at by an enemy, catches the arrow in his hands, and then plunges it into his own heart. A man who is resisting his passions is like a man who is shot at by an enemy, and although the arrow hits him, it does not seriously wound him because he is wearing a breastplate. But the man who is uprooting his passions is like a man who is shot at by an enemy, but who strikes the arrow and shatters it or turns it back into his enemy’s heart.
——— Abba Dorotheos
The food for thought from the Abba is the various ways we handle the passions of life. He gives us three scenarios: surrender, self-willed resistance or spiritual release. The first two can have very dire consequences which can do great harm to us. The third allows us to experience the freedom of deliverance, and not just deliverance, but victory. As we travel on the contemplative path, we can achieve great comfort in knowing that we don’t have to fight the fight alone. God’s spirit will allow us to uproot our passions and become resistant to the tricks of the world
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A Pastor's Thoughts 
Great post! “contemplative path” is the key phrase. Do not engage the tongue until the mind is in gear.
Thank you.