Non-dual or contemplative consciousness is not the same as being churchy or reflective or introverted. Unfortunately this is the way the word is often used even by people who should know better. Contemplation is a panoramic, receptive awareness whereby you take in all that the situation, the moment, the event offers without eliminating anything. That does not come naturally. You have to work at it and develop practices whereby you recognize your compulsive and repetitive patterns.
It seems we are addicted to our need to make distinctions and judgments, which we actually call “thinking”! Most of us think we are our thinking, yet almost all thinking is compulsive and habitual. And educated people are just as bad as the uneducated, sometimes even worse.
That is why all forms of meditation and contemplation are teaching you a way of quieting the dualistic “thinking” mind. After a while you see that this kind of thinking is not going to get you very far, simply because reality is not all about you and your preferences! And frankly, the universe is not all about any one of us, but only all of us together and with God.
Non-dual consciousness is about receiving and being present to the moment and to the now exactly as it is, without judgment, without analysis, without critique, without your ego deciding whether you like it or whether you don’t like it. It is a much more holistic knowing, where your mind, heart, soul, and senses are open and receptive to the moment just as it is. You are not dividing the field of the moment (and eliminating anything that threatens your ego), but holding it all together.
The non-dual, contemplative mind is a whole new mind! With it, you can stand back and simply observe the self and the event from the standpoint of the “stable witness,” or what Christians would call the indwelling Holy Spirit (Romans 8:16). Now you can laugh or weep over your little dramas and dances, without being attached to them or hating them. You can look at yourself and others calmly and compassionately because you are able to see things as they are in themselves and not from the viewpoint of how they affect you.
Adapted from Jesus and Buddha: Paths to Awakening by Richard Rhor