Meditation is the latest of a series of spiritual practices that have surged in the past few year. Practices of meditation have been around for thousands of tears. These practices were usually limited to monasteries and groups that specialized in the practice.Wikipedia tells us that meditation can be defined as a practice where an individual uses a technique, such as focusing their mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state. Meditation is practiced by all world religions and by agnostics and atheists. Why?
- Meditations relieves stress
- Meditation get us in touch with our inner selves
- Meditation demands for us to slow down
- Meditation forces us to live without noise
- Meditation is a way to get in touch with God
- Meditation improves our focus
- Meditation can make us healthier
Let’s take a look at what a few well known thinkers has said about meditation.
The more man meditates upon good thoughts, the better will be his world and the world at large. – Confucius
We live, in fact, in a world starved for solitude, silence, and private: and therefore starved for meditation and true friendship. – C.S. Lewis
Divinely bent to meditation;
And in no worldly suits would he be mov’d,
To draw him from his holy exercise.
– William Shakespeare, Richard III Act 3, Scene 7
God’s first language is Silence. Everything else is a translation. — Thomas Keating
In the inner stillness where meditation leads, the Spirit secretly anoints the soul and heals our deepest wounds. – St. John of the Cross
Through the study of books one seeks God; by meditation one finds him –Padre Pio
The more we can give in our silent prayer, the more we can give in our active life. – Mother Teresa
Let the words of my mouth and the meditation of my heart Be acceptable in Your sight, O LORD, my rock and my Redeemer. —-Psalm 19:14
Let my meditation be pleasing to Him; As for me, I shall be glad in the LORD. Bless the LORD, O my soul! O LORD my God, You are very great; You are clothed with splendor and majesty, Covering Yourself with light as with a cloak, Stretching out heaven like a tent curtain—–Psalm 104:1-34
My eyes anticipate the night watches, That I may meditate on Your word. May the arrogant be ashamed, for they subvert me with a lie; But I shall meditate on Your precepts. May those who fear You turn to me, Even those who know Your testimonies. —- Psalm 119:78-148
Lord, help me to find the time to dwell upon you everyday. May I be guided to a special place that is quiet enough to hear even a whisper from you.