Category Archives: Prayer

Labor and Humility

Abba Carion said, ‘I have labored much harder than my son Zacharias and yet I have not attained to his measure of humility and silence.’

 —-Sayings of the Desert

Very few of us would think of humility as a laborious task, yet the Abba speaks this word about himself. There are two distinct lines of thought in this very brief saying. First, humility is not only a sought-after state for the contemplative but Related imageis a lifelong labor. The second is the apparent unfairness of some people being rewarded even if they labor less than we do.

Humility is a hard task, and we must wake every day to the familiar words of the Jesus Prayer, “… have mercy on me, a SINNER.” Until we see ourselves as worthy of nothing but graciously gifted with His saving grace, we will never attain any sort of true humility.

Feeling cheated or let down by God is an age-old problem. So many times in our lives we have felt as though we have done all we can do, and we are still lacking. Exasperatingly, we are confronted with others who did less and received abundant blessings. The lesson here is that we do what we do out of love and worship of God, and not for reward from Him.


Prayer

Lord, give me that grace to be able to labor for you without question. Drive away the tendency to think that I work harder than other and am somehow cheated. Let me take each task as a blessing that only I can achieve.

Amen


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A Word on Prayer

When we wish to suggest our wants to persons of high station,

we do not presume to do so

except with humility and reverence.

How much the more, then,

are complete humility and pure devotion necessary

in supplication of the Lord who is God of the universe!

And let us be assured

that it is not in saying a great deal that we shall be heard (Matt 6:7),

but in purity of heart and in tears of compunction.

Our prayer, therefore, ought to be short and pure,

unless it happens to be prolonged

by an inspiration of divine grace.

In community, however, let prayer be very short,

and when the Superior gives the signal let all rise together.

On Reverence in Prayer – Rule of St. Benedict


There are countless books written on prayer. How to pray? When to pray? Why to pray? Who to pray for? Nearly 1500 years ago the monk “Benedict “gave us a short paragraph that shed light on these questions. Let’s us look at his suggestions to his fellow monks, and I dare say, to us.

First, we are humble in our approach to people we wish to help us. We seldom get help when we are very haughty towards those who could easily help us. Benedict notes that when we approach persons of high station (money and power,) we do it with reverence and humility. Simply stated, our wants are wrapped with respect and deference. We do not approach people preaching at them about what they owe to others because they as so blessed by God.

prayer-conversations-with-god

Second, he reminds us that we owe abundantly more respect and deference to God when we approach Him. Let’s not go to God quoting the “ask and receive” verses that we find so handy when we need something. We tend to use these verses to force the hand of God. He will not be forced.

Third, many words will not impress God, especially when they are uttered publicly so as to impress those around you who hear them. Such words ring hollow in the ear of God.Prayer-9-20-17

Fourth, prayer should have purity of heart and emotion bearing repentance. When prayer bears these characteristics, it is pure and worthy of the ear of God. Benedict suggests that prayers ought to be short and pure.

 

 

God calls for prayers that are reverent and non-attention getting.


Prayer

Lord, remind me that you deserve my reverence and respect no matter how dire my present need may seem. Let me pray to you and learn to wait patiently for your answer. Relive me of the temptation to pray with many words to impress others and to wear you down.

Amen


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Finding Silence


Thomas-Merton-8-23-17

Soon silence will have passed into legend. Man has turned his back on silence. Day after day he invents machines and devices that increase noise and distract humanity from the essence of life, contemplation, meditation.

—-Jean Arp

Silence has many dimensions. It can be a regression and an escape, a loss of self, or it can be presence, awareness, unification, self-discovery. Negative silence blurs and confuses our identity, and we lapse into daydreams or diffuse anxieties. Positive silence pulls us together and makes us realize who we are, who we might be, and the distance between the two. Hence, positive silence implies a choice, and what Paul Tillich called the “courage to be.”

—–Thomas Merton


For over seven years we lived on a very busy city street. During that time I began to believe that silence was just a myth that is found in some far off place. I, like the German sculptor Jean Arp, began to believe that silence was passing into legend. Two and a half years ago I moved into a much quieter, though not silent, neighborhood. Once again, I enjoyed birdsong and could hear the sound of the wind flowing through the trees. It was as though I was rediscovering creation. Soon I realized that my new home has noise as well. Determined not to let my silence be taken away from me, I began to embrace the noise as a pathway to inner silence. That sense of silence acted as a catalyst for a new and stronger spirituality.

Merton refers to the damage caused by negative silence in “Love and Living.” My observation is the more we are surrounded by noise the more likely we are to fall into negative silence. I believe that it is caused by the constant awareness of that background noise that is always present. We become so frustrated by our inability to escape the uproar of humanity and position ourselves at the feet of the creator. We fight so hard to escape the uproar, we never find peace. The path remains elusive to us because we are concentrated on the negative. True silence is out there waiting for us to discover it.

True silence is positive silence, which is August-23-Personal-quotea time and a place of self-discovery. From that place we can be in the presence of God. The prophet Zephaniah says, “Be silent before the Lord God! For the day of the Lord is at hand; the Lord has prepared a sacrifice, he has consecrated his guests. “I believe that only way to truly be before the Lord is in silence. How can we really hear God above the din of the world unless we clear our minds and focus on Him? The Bible, early Christians, medieval mystics, modern monastics and all other sorts of people in sincere search of God have a common cry -SILENCE!! This cry instructs us to find a quiet place and present ourselves to God. The quietness allows God to calm us, settle us and speak to us, and more importantly, for us to hear God.

No matter what your circumstance, try not to believe that the quiet place is a thing of the past. Take the time to hear your surroundings and listen to God wherever you may be. The throng of urban life doesn’t have to drive us into the negative silence of brooding and moping. Discover the glimpses of silence that God allows you. Try not to be frustrated with the sounds of His creation but to offer them up as part of your journey to your inner self.


PRAYER

 

MY LORD GOD, I have no idea where I am going. I do not see the road ahead of me. I cannot know for certain where it will end. Nor do I really know myself, and the fact that I think that I am following your will does not mean that I am actually doing so. But I believe that the desire to please you does in fact please you. And I hope I have that desire in all that I am doing. I hope that I will never do anything apart from that desire. And I know that if I do this you will lead me by the right road though I may know nothing about it. Therefore will I trust you always though I may seem to be lost and in the shadow of death. I will not fear, for you are ever with me, and you will never leave me to face my perils alone.


Amen.

 

—-Thomas Merton


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Prayer Hints

 



 

If we would approach men who are in power with humility and reverence, when we want to ask a favor, how much more must we beseech the Lord God of all things with all humility and pure devotion? Remember that it is not for many words, but for the purity of our heart and tears of remorse that we are heard. For this reason, prayers ought to be short and pure, unless they are lengthened by the inspiration of divine grace. At the community exercises, however, let the prayer always be short, and the sign having been given by the Abbot, let all rise together.

—-Benedictine Rule

The quote I use today is from the Rule of St. Benedict. This rulebook for the monastic life was written by Benedict around 530. Benedict created the rule at a time when the Roman Empire had collapsed in the West, and Europe was being overrun by barbarian tribes.  Christianity in Europe appeared to be about finished. He gathered together some faithful men and women who wanted to preserve a remnant of the faith for the future. That scenario is eerily similar to  our own day.  Today’s Christians are out numbered and declining. We would do well to look to the wisdom of Benedict the monk and his rule of life. Using his rule I offer a few hints about prayer.

Humility

When we pray we should be aware of whom we are addressing.  We would never presume to be demanding on someone who we respected and admired ,then how much more should we come to God with great humility. An attitude of humble prayer is not demanding or presumptuous. A humble prayer is prayed with the full awareness of who we are and who HE is. A humble prayer is reverent and respectful and presents itself in a spirit of devotion. A humble prayer is set forth in the form of a plea to a merciful God who loves us. Humility is a key factor is our prayer life.

Simplicity

Jesus said, “ When you are praying, do not heap up empty phrases as the Gentiles do; for they think that they will be heard because of their many words.” Somewhere along the way we were given the impression that prayer must be fanciful or lengthy to be valid. This attitude has bred self righteousness  in some and fear in others. Because of this attitude there are those who never want to pray and other who enjoy the platitudes that they receive for their “well said” prayers. We are urged to go to God with a pure heart and words that are real to us.

Brevity

God is not impressed by prayers that are prayed for the sake of an audience and not really to Him. Most of us have experienced showy and lengthy prayers at a church or a study. We then ask ourselves, was that for God or prayed to impress us?

God cannot be goaded into answering prayer. Praying all night will not force God to answer your prayer. Benedict saw prayer as a normal part of your day. The monks prayed in the morning and then went about the work of the day. Later they assembled again for prayer and after went about their work. Prayer was not long and drawn out but a continuous part of their day.


Prayer

Lord, lead me to a life of humility.  Help me to understand how and when to pray. Protect me from my ego and let me see your love. Give me the courage to praise you wherever  I am and to know that you are there.

Amen

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A Design for Praise

“Do we know what it means to praise? To adore? To give glory? Praise is cheap, today. Everything is praised. Soap, beer, toothpaste, clothing, mouthwash, movie stars, all the latest gadgets which are supposed to make life more comfortable—everything is constantly being “praised”. Praise is now so overdone that everybody is sick of it, and since everything is “praised” with the official hollow enthusiasm of the radio announcer, it turns out in the end that nothing is praised. Praise has become empty. Nobody really wants to use it.”

—- Thomas Merton from “Praying the Psalms”

Psalm 145 is called a Psalm of praise and it begins with these words, “I will exalt you, my God the King; I will praise your name for ever and ever. Every day I will praise you and extol your name for ever and ever.” Many churches have what is called “Praise Worship.” When I was a young pastor our church had a “Praise Team.” Some sixty years ago Merton spotted the glib way that we used the word praise. He considered it overdone, sickening and empty. The praise word is even used more lightly in the church today.

Praise has become a style, a sound, a type of worship and in doing so has lost the true meaning of praising Go. We can praise God quietly or with enthusiasm. All too often we equate praise with some amount motion or practice. To praise God properly all of our attention must be focused on Him. Modern praise is many times like “distracted driving.” We are always looking for the next move and not focused on the main thing. We cannot be in two places at once. Our praise to God must be directed towards Him, and not done in such a way as to emulate the world. Our challenge is to rediscover what it means to praise God. Let me offer a few suggestions.

  • Make your praise undistracted by what others are doing. “Come to our church and find out what it is like to really praise God.” Have you ever heard that line? I have. You, I, all of us, must praise God in our own way. There is tremendous peer pressure to define praising God as doing it my way. God can be praised with shouts of joy, with extended silence and many other ways. Praise is not limited to a style or even a time.
  • Make your praise focused on God and God alone. Praise is the joyful recounting of all God has done for us. Offering God praise is, at its very nature, something we must do in our heart of hearts. Praise can be a part of worship, but it must more importantly be a part of you. We don’t go to worship to praise God, we are worshipping because we praise Him. All too often our worship is focused on praising the preaching, the music or some other part of the service and praising God is an auxiliary outcome.
  • Make your praise be more than the world’s praise. The world’s praise is done to lift up a person, a product or a performance. God doesn’t need that. Merton’s strong warning was for us not to fall into the world’s idea of praise but to make praise of God so much more. Praise of God far exceeds compliments, it is recognizing His might and glory. In such recognition we easily see the wonderful nature of God and His generous provision for us, His creation. Without Him we are nothing. “I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing.” (John 15:5) Keep that in mind when you praise God.
  • Make your praise part of your daily walk. Praise must be in your very soul.” Praised be You, my Lord, through Sister Moon and the stars; in the heavens, you have made them bright, precious and fair.” (Francis of Assisi) As we come to see God in His creation each day, each step is an act of praise. Jesus gives us some advice, Consider the lilies how they grow: they toil not, they spin not; and yet I say unto you, that Solomon in all his glory was not arrayed like one of these.” As we grow to appreciate our daily blessings, praise will become a natural part of us.



Prayer

Lord, help me to rediscover genuine praise of You. The world cheapens all things and draws attention to itself. That is the work of the evil one whom you cast from Your divine presence. Lord help me to center myself on praise of You in all that you have created. My praise is not defined by the world but designed by your spirit that dwells in me. Guide this day as I walk the paths of your creation. Might I see your touch everywhere I go and in everyone I meet.

Amen.

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The Wonder of a Prayerful Soul

A soul which gives itself to prayer, either much or little, should on no account be kept within narrow bounds. Since God has given it such great dignity, permit it to wander at will through the rooms of the castle, from the lowest to the highest.

……Teresa of Avila (Interior Castles)

The writings of the mystic Teresa of Avila are centered on the desire of the soul to reach the heart of the celestial creator. In this short saying, we can gain an insight into her wisdom and thinking. Any Christian Soul journey must be centered in prayer, because prayer is communication with the Almighty. She points out some interesting aspects of our soulful prayer nature.

Prayer is not measured by its length or style. God hears all who come to Him in the simplicity of their approach. The core value is that are we giving our souls to this endeavor. We are living souls, and all souls are called to ongoing and constant communication with God. Whether our prayer is little or much it is dedicated to God and brings blessings.

By its very nature prayer is boundless. Our prayers are not limited by the confines of this world. Desolation fills our souls when we believe that our cause is impossible. God wants us to bring the impossible to Him so that he can show a way to the other side.

We are creations of high regard and should know that God is giving His best to us. Created souls are not limited or relegated to mere existence until we die and find the glory of the kingdom. The kingdom is in the here and now and we are living in the majestic court of the King.

Souls (you and me) who live in the court of the king have “wandering rights” which allow us to soak up the majesty of it all. As we live we see the wonder of nature, the majesty of the sunrise, the awesome nature of our own bodies and the compelling cerebral drive to understand the unknown we thus become fully alive and engaged with God and man. God allows His created souls (you and me) to wander in His majestic court and experience life to the fullest.

Give yourself a chance to wander in the wonder of it all.


Prayer

Lord I come to you today and I am awed by the reality that I am a special creation of your hands. My being is both known by you and treasured by you. Allow me the wisdom to let this wondrous soul that I am wander in your kingdom and search the world over for You.

May I see you in nature!

May I see you in my neighbor!

May I see you in me!

May I rest my soulful eye on the Divine.

Amen

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The Divine Window of Escape

Abba Poemen said of Abba John the Dwarf that he had prayed God to take his passions away from him so that he might become free from care. He went and told an old man this; ‘I find myself in peace, without an enemy,’ he said. The old man said to him, ‘Go beseech God to stir up warfare so that you may regain the affliction and humility that you used to have, for it is by warfare that the soul makes progress.’ So he besought God and when warfare came, he no longer prayed that it might be taken away, but said, ‘Lord, give me strength for the fight.’

–Sayings of the desert

There is not one among us who does not long for the day when all of our trials and tribulations will be behind us. We spend great amounts of time and effort to build for ourselves perfect utopian lives and somehow we always fall short. The monk thought that if he could just overcome his passions, then life would be grand. Much to his, surprise his elder monk told him that his quest was not the ultimate goal of the Christian journey. Without temptation the soul makes no progress. Temptations are the building blocks of spiritual fortitude. They are the spiritual formation tools of God.

Paul tells us in his Corinthian letter: There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.” The assertion is that in the midst of our greatest trials we can rely upon God to strengthen us. If we take on this way of thinking, we need not fear being left to our own devices or becoming overconfident in our own victories. Our strength, our power, come from God who is always with us no matter what we face. The divine escape window is our greatest hope.

When the monk said that he was at peace without an enemy, he faced the danger of being presumptive upon God. With such a presumption we could perhaps begin to think that we have arrived. People who have arrived no longer need help on the journey. The Christian journey is one of learning, endurance, and always striving for new and better ways to follow God. Our passions, our trials, our setbacks, are all part of the glorification process. Learn to pray the prayer of escape rather than the prayer of perfection and you will draw closer to perfection each day.



Prayer

Lord it is very tempting to ask you to remove all obstacles from our lives and then fool ourselves to think that we are doing much for you. Remind us that in our endurance we learn who you are and what you do for us. Teach us today that trials are a normal part of the journey. They are special points that bring us closer to you. In our trails we learn what Jesus endured for us. Protect us this day and give us the window of escape.

Amen

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Refuge – Prayer and Contemplation

It was said of him (Abba John the Dwarf) that one day he was weaving rope for two baskets, but he made it into one without noticing, until it had reached the wall, because his spirit was occupied in contemplation.

Abba John said, ‘I am like a man sitting under a great tree, who sees wild beasts and snakes coming against him in great numbers. When he cannot withstand them any longer, he runs to climb the tree and is saved. It is just the same with me; I sit in my cell and I am aware of evil thoughts coming against me, and when I have no more strength against them, I take refuge in God by prayer and I am saved from the enemy.’

—– Abba John the Dwarf

At various times people are in need of refuge from the troubles they face in life. The word refuge means: a condition of being safe or sheltered from pursuit, danger, or trouble. We all need refuge because danger lurks, and safety is a primary need of all. As followers of Christ, we need refuge from the problems of this world. Life is so trying and difficult that we just want to say that this “Christian thing” just isn’t working. Our culture does not readily respond to the idea of committing to a power greater than ourselves. Many times we feel that we are the first people to experience this. Not so, the men and women of the desert faced this long ago. These Monks were occupied in contemplation and took refuge in prayer. Maybe we can, too.

Jesus Open armsA few questions:

  • Who or what do you turn to when you feel tired or oppressed?
  • Is there any time in your schedule to just “get away” while you are in the middle of the crowd?
  • Does the concept of contemplation seem workable to you?
  • How and where do you pray?

First, it is essential to now that you have a refuge when you feel tired or oppressed. The psalmist said: “I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from the Lord, which made heaven and earth.” In this lifting up our help comes. There are not enough self-help books and webinars to save us from those times of spiritual tiredness and oppression. These battles are not limited to our spirit because they effect everything. We have all experienced times when could not lift our eyes to God or anyone else. In those times we must turn to our inner selves. The spirit of God dwells in all of us and is readily available in our times of need. The best way to tap into our inner spirit is to be still and let the spirit touch us. Contemplation is a tool by which we hear the voice of the spirit. We are carried away to a place that is spirit chosen. When there, the world seems far away. This journey could be short or long, alone or in a crowd, in stillness or motion.

Second, we must learn to get way while we are still in the crowd. Very few people can escape to the literal desert to find God. We must find Him where we are. All of us have likes and dislikes, things that energize us and things that drain us. The key is allowing our times of energy to be times that we can be in touch with God. Find a place to get away. Maybe it is by taking a walk in a crowded park. My favorite place is a coffee shop. The roar of the grinder, the rumble of the conversations, and even the distinct voice that is coming from the table next to me are like the bells of the monastery calling me to prayer. My coffee shop time is my “get away” time. There is me, God and the 30 other people in the shop, but I have gotten away. Find your place in the middle of the crowd and just get away.

Please don’t take my ideas as being negative towards real silence and isolation. We are all better people for taking times of literal silence, but our challenge is to be a monk in the world.

Third, contemplation is a scary and elusive word. A fellow monk once said of the Thomas Merton, “Merton told us we weren’t contemplatives; we were just introverts!” You can imagine that did not go over too well with men who had lived in community for ten, twenty and even fifty years. What Merton was saying is that contemplation is not isolation but involvement with God and man. Through our times of contemplation and prayer we find energy to engage the world as radically different people. The concept of isolating ourselves in some type of cloister to find God is a type of contemplation that just will not work for the bulk of us. Unfortunately, that is the picture we see when we envision contemplation. If we take the time to rethink contemplation, I believe we can all be contemplatives and monks in the world. That leads us to the how and where?

Fourth, how and where do we engage to take our refuge. The “how” is that we clear our minds and begin to focus on God. Silence, walking, writing, reading, Lectio, are all excellent “hows.” Primarily, all of us need to have a desire to encounter God at all times. Not many people fail to encounter God if they engage in silent meditation and focus attention on our breathing and God’s role in giving us life. Sacred reading is a fine way of turning our attention to the one who is sacred. The very way we are given the words we write causes us to look to God who gives us that gift of language and expression. Sometimes taking a walk and seeing the majestic creation, not just in the big mountains and blue sky, but in the small flower that grows in the crack of the city sidewalk helps us realize that God created it all. Such a walk is not a walk with a destination but a journey to discover the divine. Now the where. Quite simply it is the places God has given you -your home, a church, a sidewalk, anywhere that is available. I waited a great portion of my life to find the monastery, only to find that it was everywhere. There are  cloistered monks who never find their monastery.

Find your refuge, its right in front of you.

Prayer

Lord help me to discover that special treasure that you have given me. May I experience the warmth of your spirit today and every day. Let me not spend so much time searching for the perfect place that I miss the refuge you have given me. Thanks for being there in all those unexpected places and remind me that I simply must still myself enough to see you.

Amen.

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Seeing God Fully

My first thought was that I really wanted to know what it was like for Jesus to suffer and die. Upon further contemplation my desire was to be there with Him as was Mary Magdalene and the Christ lovers were. Just to be able to experience in the flesh the feelings and sounds of His passion would give me a far deeper understanding of Him. I just want to know His suffering. My first prayer is that God would grant me my desire.

— Julian of Norwich

We spend most of our lives trying to avoid suffering but Julian was godly young woman who prays for great suffering to come upon her. That is quite fascinating, and tells us a lot about her devotion to Jesus as Savior. We all want a Savior, a liberator, a rescuer, but very few want to experience the pain involved with being such a person. Julian was different, she sought it, she welcomed it, because she knew that it was the only way anyone sees God fully.

We all want to achieve great things, learn new skills but the commitment of time and effort and the sacrifice to do so turns us away. The boy who wants to play pro football doesn’t want the concussions and bad knees that plague players for the rest of their lives. In order to experience the fullness of God, we must travel down the road of suffering. Jesus said: “The Son of man must suffer many things, and be rejected of the elders and chief priests and scribes, and be slain, and be raised the third day.” To know God fully we must somehow embody His passion. People go to extremes to know the passion of Christ, some are even nailed to a cross, because it is so important to feel as He felt. In doing so, we see our true worth in His eyes.

Julian gives us a model, a very hard-hitting model, from which to fashion ourselves. She invites this suffering, indeed prays for it, because it will bring her closer to God. I am not saying that we should intentionally hurt ourselves, but I am saying that we should find a way for our hurts to be part of our spiritual journey and not the events that drive us away from God. Our hurts should teach us that we are created in God’s image and are experiencing the very same things He experience on His earthly journey. Suffering, passion and pain are windows to God. We are allowed to see Him fully as we feel that sense of helplessness that comes with such experiences. Like Julian, I feel it is very important to know and feel His pain. The passion is the only way we can know Him fully.

Prayer

Lord grant that as I suffer, and I will suffer from time to time, that I can use the suffering as a way of drawing closer to you. I pray that I can get a glimpse of what you endure don the cross and carry it with me every day. Help me to take seriously your command to take up my cross and follow you. Help me to find the cross and walk as you walked.

Amen

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Contemplative Prayer

I was directed to these 6 tips on Contemplative prayer by a fellow blogger. They were written by Carol Crumley who is Senior Program Director for Shalem Institute for Spiritual Formation. St. Benedict, a sixth century spiritual leader, advised his monks to “listen with the ear of the heart,” that is, to listen deeply, noticing the many ways God spoke to them in their daily activities as well as through scripture and worship. I share these 6 tips with you.

6 Tips on Contemplative Prayer

1. Establish a daily set-aside time when you can honor your desire to open to God. We recommend 20 minutes of silent prayer time daily. For some that might seem like a long time. For others, it may be way too short. The exact number of minutes is not that important. Start with what is right for you. The important thing is doing it daily.

Thomas-Merton-4.4.162. Create a set-aside place, a space that honors your intent, where you can sit comfortably and uninterrupted for your prayer time. This might be a prayer corner or even a prayer chair. If a chair, just make sure it is different from the one you sit in to watch television, work on your computer or take a nap. A different chair will help you be more alert and attentive in your prayerful listening. You might also place a candle or flower or image in your prayer space, something that helps draw your focus to God’s presence.

3. Begin with stretching and releasing any physical tensions. We carry the tensions of the day or night in our bodies. Notice the places in your body that are tight or constricted. Stretch into those places, hold for a moment or two, and then relax the tension. Sometimes a gentle body-stretching practice is all that is needed to quiet the mind and prepare the body for opening in prayer.

4. Notice your breath. Your breath is a spiritual tool that you always have with you. It is your most intimate connection with God. Sense your breath as a living instrument of God’s spirit, ever cleansing and inspiring. At any time or place, you can notice your breath. Is it rapid or slow? Shallow or deep? Just noticing and slowing your breath can quiet the mind and draw you deeper into the heart of God. It is the most fundamental practice in the spiritual life.

5. Open to God’s living presence, keeping your desire for your own and the world’s fullness in God before you in prayer. No words are needed. Simple, quiet openness and availability are enough. Trust that God’s healing, transforming power is at work whether you know it, you believe it, or not.

6. Find support for your spiritual life. Support can come in many forms. Listen to music that stirs your soul. Go to a museum and feast your eyes on great art. Walk in nature. Read some of the great classics by contemplative authors. Study the lives of the saints. Find a spiritual director who listens with you to the movement of the Spirit in your life. Attend worship services that nourish your spiritual heart. Seek out others who share a similar desire and join with them for dedicated times of prayer.

We live in a noisy, busy world. Quiet, silent prayer is counter to our culture and yet it offers the missing spiritual resource our souls need. Contemplative prayer is not just for ourselves alone. Eckhart Tolle reminds us that, “To meet everything and everyone through stillness instead of mental noise is the greatest gift you can offer to the universe.”

Contemplative Prayer is a way of being rather than something that we do, a way of being open to God all the time. As you return to your busy day, remember, there are no right ways or wrong ways to pray. You can trust whatever is simplest and feels most natural for you.

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