Category Archives: Rest

Breathing Space

Twentieth century existential psychologist Rollo May said, “It is an old and ironic habit of human beings to run faster when we have lost our way.” The more I think about that statement, the closer I get to full agreement with Dr. May. We often think that the faster we work, the quicker we can solve a seemingly unsolvable problem. How many times do we find ourselves lost in our problems and never stop long enough to evaluate our options? In my life I can recall times that I didn’t know where I was or what I was doing there, but I continued to busy my life with frantic activity.

After a very tiring day of ministry, Jesus said to his disciples; “Come away to a deserted place all by yourselves and rest a while.” He had found himself in a situation where rest was necessary for more ministry to follow. In the same way, we can lose ourselves in good things, works that make a difference, and literally become exhausted and unable to accomplish our goals. In these times we are lost, and hurried activities will not solve our lostness.

We must allow ourselves “breathing space” to think, to rest and to find ourselves. Never have I heard a story of a lost person who found his way by moving faster, but often we find our center as we slow down. If you find yourself feeling lost or overwhelmed, take time to do an inventory. Breathing space can make all the difference in the world.

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Filed under Psychology, Rest, Retreat

Rest and Spirituality

 A hunter in the desert saw Abba Anthony enjoying himself with the brethren and he was shocked.  Wanting to show him that it was necessary sometimes to meet the needs of the brethren, the old man said to him, ‘Put an arrow in your bow and shoot it.’ So he did.  The old man then said, ‘Shoot another,’ and he did so.  Then the old man said, ‘Shoot yet again  and the hunter replied ‘If I bend my bow so much I will break it.’ Then the old man said to him, ‘It is the same with the work of God.  If we stretch the brethren beyond measure they will soon break.  Sometimes it is necessary to come down to meet their needs.’ When he heard these words “the hunter was pierced by compunction and, greatly edified by the old man, he went away.   As for the brethren, they went home strengthened.

——Abba Anthony

It is a novel thought for most people that relaxation and rest are an important part of life. The average American works 11 hours more per week that they did in 1970. The wise man of the desert pointed this out to the hunter, and it changed the hunter’s life. We need to rediscover the value of rest, and to acknowledge that it is necessary for physical and spiritual well being. Anthony and God were on the same page here. All of us need some to “relax the bow” before it snaps

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Filed under Antony of Egypt, Christian Living, Desert Fathers, Monasticism, Prayer, Rest