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Laughter is the best medicine. I know you have heard that statement before. There is a true story to back this up.

 Laughter’s healing benefits have become synonymous with Norman Cousins, the man who laughed himself to wellness. Norman Cousins was the editor of Saturday Review for over 30 years and was the author of a number of books including Anatomy of an Illness.

In 1964, he returned home from a meeting in Moscow, Russia, experiencing severe joint pain and fever. He was diagnosed with Anklyosing Spondylitis, a collagen illness that attacks the connective tissues of the body. He was told that most likely the cause was from his exposure to heavy metal poisoning. He questioned this diagnosis, because his wife had accompanied him on this trip and never experienced symptoms. While hospitalized, he began to research the effects of stress on the body and found that it could be detrimental to the immune system.
Cousins read about the theory that negative emotions are harmful to the body, so he concluded that if negative emotions were detrimental to health, then positive emotions should improve health.

He checked himself out of the hospital and into a Manhattan hotel suite. He hired a nurse who read humorous stories and played Marx Brothers movies for him. Although his physician did not endorse this, he took massive doses of vitamin C. The only reason the physician went along with this, was that Cousins so strongly believed in the vitamin C supplement. The treatment proved to be so effective that in very little time Cousins was off all painkillers and sleeping pills. He found that the laughter relieved the pain and would help him sleep. He once said, “I made the joyous discovery that ten minutes of genuine belly laughter had an anesthetic effect and would give me at least two hours of pain-free sleep,” he reported. “When the pain-killing effect of the laughter wore off, we would switch on the motion picture projector again and not infrequently, it would lead to another pain-free interval.”

He returned to work and wrote about his experimental treatment in his book, Anatomy of an Illness. In 1989, it was finally acknowledged in the Journal of the American Medical Association that laughter therapy could help improve the quality of life for patients with chronic illness, and that laughter has an immediate symptom relieving quality.

We may not all rise to the effectiveness of Norman Cousins, but I am sure that we can make a difference. Jesus called us to be the salt and light of the world, and think what a miracle worker you could be if you made it your mission to laughter to the community.

Related articles

• The Health Benefits of Laughter (everydayhealth.com)